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Vinyasa Flow

  • Floating Lotus 39 West 56th Street, Penthouse New York, NY, 10019 United States (map)

This creative, flowing, and alignment based yoga practice links conscious breath with mindful movement. Each class is crafted to mimic the expansion and contraction of the breath, explore specific movement patterns, and work towards peak poses in order to coax the practitioner's attention towards the sensory experience of moving with breath to deepen the practice. Students are encouraged to use the asanas for self exploration and to seek balance between strength and flexibility both on and off the mat.

Register for class here

Earlier Event: August 2
Exhale Chill Yoga
Later Event: August 6
Exhale Power Flow Yoga