Fusing traditional vinyasa methodology with contemporary dynamic flow, this fluid practice links breath and movement, integrates inner and outer alignment, and balances strength with flexibility. Students will weave their way through creative transitions accompanied by rhythmic tunes. Open classes appeal to students of all levels, while the advanced classes allow students to explore deeper expressions of the postures. Basic classes appeal to new students or anyone who wants to refine their existing practice.
*prior yoga experience required*