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The perfect combination of movement and rest, this practice is designed to move you towards a place of stillness. The first half of this creative, flowing, and alignment based practice links conscious breath with mindful movement. This preps us beautifully for the second half of class­ of a series of yin and restorative yoga poses, breathing and meditation practices, aromatherapy, thai massage and Reiki­ based hands on assists to bring your body and mind to a state of relaxation and rest.