Think of this class as best of both worlds: it starts with traditional flowing vinyasa and grooving tunes. You’ll weave your way through creative transitions that lengthen, strengthen, and center you. Then move into Chill Yoga: a mix of gentle and restorative yoga and mindful meditation. Stretch, meditate and breathe deeply for extended periods supported by props that include bolsters and blankets, and by teachers who go the extra mile to make sure you leave feeling like you can deal with anything that comes your way. Your body and your mind will open (and exhale)

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